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During the harsh winter season it can bring a lot of crazy weather like an extreme blizzard, freezing rain and snow creating black ice, extremely cold windchills, etc. and it’s important to be safe and stay warm out there exposure to these harsh elements can carry lots of risk to yourself. These risks can be but aren’t limited to: Hypothermia: When the body loses heat faster than it...

Winter can be overwhelming. The cold weather, heavy traffic, and long days indoors can leave you feeling stressed. For busy moms, it’s easy to feel like you’re always on the go, taking care of your kids, work, and household responsibilities and trying to keep everything together every day. But if you’re not careful, all that rushing can leave you feeling drained. That’s where mindfulness can help. Mindfulness means...

Motherhood is an incredible journey, full of both challenges and blessings. It’s a journey that reshapes us, not just as parents but as individuals. Over time, we learn so much about ourselves, our children and life in general. Here are some key lessons many of us learn along the way:  1. Perfection Doesn’t Exist  When becoming a parent, it’s easy to think everything should be perfect. But perfection...

Motherhood: a word that conjures images of soft smiles, gentle rocking, and blissful bonding. While these moments exist, they often coexist with a chaotic symphony of spit-up, sleepless nights, and the constant questioning of one’s self asking “Am I doing this right?” The reality of motherhood is messy. It’s overflowing laundry baskets, tantrums in the grocery store, and the gnawing guilt of not being present enough. It’s the...

Period poverty, the lack of access to menstrual products, sanitation facilities, and adequate education about menstruation, is a global issue affecting millions of people. This hidden crisis has significant consequences for individuals and communities. The Impact of Period Poverty Period poverty can lead to a range of negative outcomes: Addressing Menstrual Poverty To combat period poverty, we need a multifaceted approach: Break the stigma: Promote open and honest...

Overview Career resilience in your refers to one’s ability to adjust and adapt to career changes as they occur. Developing career resilience means taking charge of your own career path and continuously developing new skills to remain in demand. Embarking on a new career path can be both exciting and daunting. Here are some strategies to foster resilience as you navigate this journey: Embrace challenges as opportunities for...

What is solitude? Solitude, also known as social withdrawal, is the state of being alone. Depending on the person and their case or circumstance can create a negative or positive experience.  The Positive Factors of Solitude Include: The Negative Factors of Solitude Include: What Causes It? Solitude can be cause by a number of things such as: How Can it Be Prevented? Some effective ways that solitude can...

Going back to work after you’ve had a baby can be a very challenging and exciting time! It’s a big transition for both you and your little one. You’ll likely experience a mix of emotions, from excitement about returning to work to sadness about leaving your baby. Here are some tips to help you maneuver through this transition: Next, choosing an outfit can be another difficult process but...

Overview Self-sabotage also referred to as self destructive behaviour is the continuous act of doing something that prevents you or blocks you from your own success, progress, and goals. It can affect many areas of your life such as your work, your relationships, your health, and/or your personal development. Recognizable Patterns of Self-Defeating Actions Some common forms of self-sabotage include: Some Effective Techniques For Breaking The Cycle of...

What does it mean to make an intentional connection?  Making intentional connections is the act of building a sincere and  meaningful relationship or understanding with someone. This involves being present, engaging, and showing genuine interest in the other person and their thoughts, feelings, and experiences. It’s about moving past the surface level interactions to create a deeper connection, whether it be personal relationships, professional relationships, or social gatherings. Intentional...

Introduction Self care. What is it? We hear it and assume we know what it means and especially with how its portrayed in the media, they show us facials and massages in fancy spas and being able to put down everything and relax with your family at the drop of a dime and putting away ongoing responsibilities for a day but in reality, yes those play a part...

What is body positivity/neutrality?Body Positivity is having a positive view of your body, regardless of your shape, size, etc. The movement involves loving oneself for what it is and not society’s standard and definition of perfect. An example of this would be looking in the mirror and telling yourself everything you love about your body. Another aspect of body positivity is called Body Neutrality although they both being...

What is postpartum depression (PPD)?Postpartum depression also known as postnatal depression is a medical condition that many women develop after having a baby which include heightened feelings of sadness, anxiety, and tiredness that last for a long time after having a baby making it hard for you to care for yourself and the baby. According to Marchofdimes, 2019 it often starts 1 to 3 weeks after having a...

The Radiant Woman- Wisdom and Wealth  Wisdom the principal thing and profitable to direct. Let’s break it down into two.  Spiritual Wisdom- Wisdom that is heavenly minded, the God kind of wisdom the reverence and fear of God.  Earthly Wisdom– Humanly and subject to earthly occurrences. A woman cannot  fulfill purpose without connection with her creator and Father that is Spiritual Wisdom. Spiritual wisdom helps clarify who, whose,...

Success should not be left to chance, it takes a definite purpose and persistence. Success as a mom is not a wishful thought, it’s our birthright. We landed in this world as success because everything the Almighty God our Father created is  good. A woman is right for good things and so destined for good things.  A woman is created in the image and likeness of God hence...

Self identity as a woman is knowing who you are from the eyes of your creator, and understanding your role and purpose during challenging times.A woman is a helper  in the beginning God said it’s not good that man should be alone, he said I will make him a helper who is just right for him. Genesis 2: 18. Put 2 hands pics. In the eyes of God...

The act of mastering your vision, goals and purpose  is personal mastery, in a world of so much information and a lot of happenings it is easy to lose track. Personal  mastery helps you stay on track and it’s every mom’s super power. As an athlete we are in the race  to win, the only way you can win is through constant training and practice that is the...