Period Poverty: A Hidden Crisis
Period poverty, the lack of access to menstrual products, sanitation facilities, and adequate education about menstruation, is a global issue affecting…
Resilience In A New Career Path
Overview Career resilience in your refers to one’s ability to adjust and adapt to career changes as they occur. Developing career…
Solitude In Women
What is solitude? Solitude, also known as social withdrawal, is the state of being alone. Depending on the person and their…
Empower Her Back To Work and Dress For Success: Mom Style
Going back to work after you’ve had a baby can be a very challenging and exciting time! It's a big transition…
Self-Sabotage of The Mind & The Self-Limit That Affects Us
Overview Self-sabotage also referred to as self destructive behaviour is the continuous act of doing something that prevents you or blocks…
Intentional Connections
What does it mean to make an intentional connection? Making intentional connections is the act of building a sincere and meaningful…
Self Care
Introduction Self care. What is it? We hear it and assume we know what it means and especially with how its…
Body Positivity and Body Neutrality
What is body positivity/neutrality?Body Positivity is having a positive view of your body, regardless of your shape, size, etc. The movement…
Postpartum Depression
What is postpartum depression (PPD)?Postpartum depression also known as postnatal depression is a medical condition that many women develop after having…