Staying Warm During The Winter
During the harsh winter season it can bring a lot of crazy weather like an extreme blizzard, freezing rain and snow creating black ice, extremely cold windchills, etc. and it’s important to be safe and stay warm out there exposure to these harsh elements can carry lots of risk to yourself. These risks can be […]
Mindfulness for Moms in Winter: Staying Calm and Grounded During the Busy Season
Winter can be overwhelming. The cold weather, heavy traffic, and long days indoors can leave you feeling stressed. For busy moms, it’s easy to feel like you’re always on the go, taking care of your kids, work, and household responsibilities and trying to keep everything together every day. But if you’re not careful, all that […]
Lessons Learned Along the Way: The Journey of Motherhood
Motherhood is an incredible journey, full of both challenges and blessings. It’s a journey that reshapes us, not just as parents but as individuals. Over time, we learn so much about ourselves, our children and life in general. Here are some key lessons many of us learn along the way: 1. Perfection Doesn’t Exist When […]
Motherhood: An Unfiltered Look
Motherhood: a word that conjures images of soft smiles, gentle rocking, and blissful bonding. While these moments exist, they often coexist with a chaotic symphony of spit-up, sleepless nights, and the constant questioning of one’s self asking “Am I doing this right?” The reality of motherhood is messy. It’s overflowing laundry baskets, tantrums in the […]
Period Poverty: A Hidden Crisis
Period poverty, the lack of access to menstrual products, sanitation facilities, and adequate education about menstruation, is a global issue affecting millions of people. This hidden crisis has significant consequences for individuals and communities. The Impact of Period Poverty Period poverty can lead to a range of negative outcomes: Addressing Menstrual Poverty To combat period […]
Resilience In A New Career Path
Overview Career resilience in your refers to one’s ability to adjust and adapt to career changes as they occur. Developing career resilience means taking charge of your own career path and continuously developing new skills to remain in demand. Embarking on a new career path can be both exciting and daunting. Here are some strategies […]
Solitude In Women
What is solitude? Solitude, also known as social withdrawal, is the state of being alone. Depending on the person and their case or circumstance can create a negative or positive experience. The Positive Factors of Solitude Include: The Negative Factors of Solitude Include: What Causes It? Solitude can be cause by a number of things […]
Empower Her Back To Work and Dress For Success: Mom Style
Going back to work after you’ve had a baby can be a very challenging and exciting time! It’s a big transition for both you and your little one. You’ll likely experience a mix of emotions, from excitement about returning to work to sadness about leaving your baby. Here are some tips to help you maneuver […]
Self-Sabotage of The Mind & The Self-Limit That Affects Us
Overview Self-sabotage also referred to as self destructive behaviour is the continuous act of doing something that prevents you or blocks you from your own success, progress, and goals. It can affect many areas of your life such as your work, your relationships, your health, and/or your personal development. Recognizable Patterns of Self-Defeating Actions Some […]
Intentional Connections
What does it mean to make an intentional connection? Making intentional connections is the act of building a sincere and meaningful relationship or understanding with someone. This involves being present, engaging, and showing genuine interest in the other person and their thoughts, feelings, and experiences. It’s about moving past the surface level interactions to create a […]